Dear Mama Project
by Nikki McCahon
November 8, 2021 5:00 am
When we become mothers, we experience profound change across every area of our lives, all at once. These shifts are called matrescence – the developmental process of becoming a mother. Like adolescence, matrescence is a developmental process that takes time, compassion and support. When we lean into the process intentionally, it can also lead to incredible personal growth, healing and deeper connection with ourselves. Welcome to the Dear Mama Project. I’m your host Nikki McCahon, I’m a mama, Matrescence Educator and Women’s Life Cycle Guide. Join me for a weekly podcast where I explore how you can embrace mothering as a catalyst for personal and spiritual transformation. © Copyright Dear Mama Project™ 2020 – See terms and conditions on website
In today’s episode I’m chatting to Monique Harding – who is also known as the relatable therapist on instagram – about self esteem and self worth. Monique is the owner of Ritual Counselling & Family Therapy – a relationship focussed psychological counselling practice based in Burleigh Heads. She is passionate about taking a family of origin and early life experience lens to help people heal from limiting core beliefs, anxiety and trauma.
In this episode we have an in depth discussion about self esteem and self worth, how they are formed, how wounding around self esteem and self worth is created and how we can nurture and foster deeper self esteem and self worth within our everyday lives. We take a particular focus on how becoming a mother can impact our self esteem and self worth.
If you are looking to further explore your journey of matrescence, check out my free training – discover matrescence – it’s a 20 minute free audio training that will help you begin to explore your own personal journey of change and transformation through motherhood. You’ll find the links to join the training in the show notes.
Join here: https://www.nikkimccahon.com/discovermatrescence
Connect with Monique
Instagram: https://www.instagram.com/relatable.therapist/
Website: https://www.ritualcounselling.com
Course: https://makepeacewithyourpast.com.au
Connect with Nikki
Instagram: https://www.instagram.com/nikkimccahon/
Website: https://www.dearmamaproject.com
Recent Episodes
Self Esteem and Self Worth with Monique Harding
2 years agoThe Perfect Mother Myth with Dr Sophie Brock
3 years agoMini ep: Stability vs. control
3 years agoMini ep: Achievement and completion in motherhood
3 years agoActivate your Female Power with Sharon Moloney
3 years agoSpecial Episode: The Seasons of Matrescence™
3 years agoFertility, conception and hormones with Rach Condon
3 years agoMatrescence Tale - Jen Butler | three children, identity, achievement in motherhood
3 years ago'Mum Brain' - how your brain changes through pregnancy and parenting with Dr Jodi Pawluski
3 years agoRe-release: Tips for managing tough days
3 years ago