Spawned with Kristen and Liz of CoolMomPicks

Spawned with Kristen and Liz of CoolMomPicks

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Discover practical parenting tips, relatable insights, and lots of commiseration from host Liz Gumbinner, of Cool Mom Picks and Mom-101, and her incredible expert guests. (Celebrities! Authors! Activists!) For more than a decade, Liz has been helping us all navigate the ups and downs of parenting with common sense and good humor, and she’s not going to let you down now. Spawned has been celebrated for its support of diverse families, named a top podcast by The Washington Post, Mental Floss, Business Insider, and Fatherly, and won the 1st annual Iris Award for best parenting podcast.

Recent Episodes

  • Debra Whitman: 5 Healthy Habits to Help Women Live 12-14 Years Longer

    9 months ago
  • Gabrielle Blair on the "long game " of parenting: Less stress and more fun

    9 months ago
  • Moms, career crossroads, and figuring out "what's next for me" with Katherine Goldstein

    9 months ago
  • Dr. Chris Willard on the "psychological first aid" of mindfulness for managing anxiety and stress

    11 months ago
  • Brad Montague on seeking out joy rebels and making hope a habit

    11 months ago
  • Karen Walrond: How to Reclaim Aging as Something to Celebrate

    12 months ago
  • 5 Small Life Edits to Create Big, Positive Change in Your Life: Dr. Christine Koh

    1 year ago
  • Social Media, Kids and Mental Health: Dr. Devorah Heitner on What We're Getting Wrong

    1 year ago
  • Brutally honest college admissions questions from teens: Asked and answered

    1 year ago
  • Jonathan Van Ness: Creating a culture of acceptance for kids who are different

    1 year ago