Talk Shows > Lifestyle > Family > Family General

Returning to Us

Returning to Us

by

Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join behavioral health specialist Lauren Spigelmyer each week as she discusses strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states. If you aren’t happy with a child’s behavior, are feeling stressed out, or just want to learn more about emotions and the brain, then this show is for you.

Recent Episodes

  • Low-Impact Workout in 5 Minutes or Less

    1 week ago

  • Rest to Sweat in 5 Minutes

    2 weeks ago

  • The 5-Minute Workout

    3 weeks ago

  • Tiny Habits: Flow State, Be More Like Your Children

    1 month ago

  • Tiny Habits: Breathwork

    1 month ago

  • Tiny Habits: Get Into Nature

    1 month ago

  • 7 Things to do to Create a Habit

    2 months ago

  • The Align Method Daily Five

    2 months ago

  • Nervous System 101

    2 months ago

  • Listener Q&A: Lauren Answers Your Most Burning Questions

    2 months ago