Poised & Powerful Parenting
by Sarah Mayhan
September 25, 2023 2:00 pm
Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews
Recent Episodes
Touched Out and the Impact of Motherhood on Autonomy with Amanda Montei
1 year agoMindfulness Together: Easing Transitions for Yourself and Your Child with The Ready List
1 year agoHow to Unstick Your Shoulders from Your Ears (Guided Audio)
2 years agoNeurodivergent Parenting with Chronic Pain with Graeson Harris-Young
2 years agoI Can Connect {Day 5 of 5 Self-Care Challenge}
2 years agoI Can Release {Day 4 of 5 Self-Care Challenge}
2 years agoI Can Do Less {Day 3 of 5 Self-Care Challenge}
2 years agoI Can Breathe {Day 2 of 5 Self-Care Challenge}
2 years agoI Can Pause {Day 1 of 5 Self-Care Challenge}
2 years agoTravel Tips to Make your Body Feel OK {REPLAY}
2 years ago