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How Long ‘Til Bedtime?

How Long ‘Til Bedtime?

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Allison Egidi, a pediatric sleep and wellness coach and mother of two girls, offers listeners solutions for infant and children’s sleep and connects you with other helpful parenting and motherhood resources. As a full-time working mom who traveled frequently for years and now works from a home office, Allison has learned how to put her evidence-based approaches to work in real life. She brings her straight-forward attitude and a side of humor to every episode.

Recent Episodes

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  • 159. Should you wake your baby from a nap?

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  • 158. [ENCORE] Fall Time Change - Avoiding Early Wakings

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  • 157. Sleep SOS - 3 Month Old Taking Short Naps and Hard To Get Back To Sleep

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  • 156. Is room sharing helping or hurting your baby’s sleep?

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  • 155. Daycare Shifting To One Nap At 12 Months

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  • 154. My Partner Doesn’t Want To Sleep Train Our Child

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  • 153. When is the best time to sleep train a child?

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  • 152. How to Balance Sleep and Evening Activities with Older Kids

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