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Healthy Habits Happy Homes

Healthy Habits Happy Homes

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!

Recent Episodes

  • Episode 67: Unwrapping Ultra-Processed Foods with Rahbika Ashraf

    2 weeks ago

  • Episode 66: Making Cents of Talking Money with Kids with Robin Taub

    1 month ago

  • Episode 65: How to Support Your Child’s Gut Health with Panuya Athithan

    2 months ago

  • Episode 64: The Infodemic with Timothy Caulfield

    8 months ago

  • Episode 63:Feeding our Future: Social Media's Impact on Family Nutrition

    9 months ago

  • Episode 62: Nutrition Education Student Podcasts

    9 months ago

  • Episode 61: Fathers' Involvement in Mealtimes with Dr. Amar Laila

    9 months ago

  • Episode 60: Navigating the Canadian Food Environment with Dr. Lana Vanderlee

    10 months ago

  • Episode 59: How to Talk to Your Kids When They Don't Want to Talk to You with Shannon Rolph

    12 months ago

  • Episode 58:The Impact of Parental Self-Regulation on Children’s Growth and Development

    1 year ago