Daytime Explorers

Daytime Explorers is designed as a resilience toolkit for children. Each episode explores a mindfulness skill or technique to help children feel strong, brave and more resilient as they journey through life.

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**DISCLAIMER – Daytime Explorers is a wellbeing series intended to introduce children to simple and helpful resilience tools. These tools are not designed to address complicated emotions, or replace therapeutic support from a specialised practitioner.

What is the feeling of anger? How does it feel in our bodies? And in our minds?

No feelings are bad – we just need to learn how to speak to them. By learning the language of Anger, children can work out how to calm down and let anger go.

Host: Amy Taylor-Kabbaz
Editing and Sound Design: Max Gosford
Executive Production: Lorna Clarkson

*Thank you to Dr Michaela Davies for providing feedback and guidance on the scripts.

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