Build Your Teenager

Build Your Teenager

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Hey, it’s hard to be the parent of a teen. We help you reclaim your time, energy, confidence and health so you can feel your best. Each week we bring you tools and techniques to feel happier while raising strong, confident teens with fewer rules and more laughter. We’re Erik and Michelle Lehnardt and we’ve taken a deep dive into positive psychology, life coaching and brain science to bring you better, easier ways to raise great teens. We don’t claim to be perfect (in fact, if you want to tell us something we’ve done wrong, we’ll say, “You’re probably right.”) but we have 28 years of parenting experience and we can save you from so many missteps and mistakes. Looking to feel amazing while creating a joyful home and raise kind, strong, self-sufficient kids? Keep listening.

Recent Episodes

  • Give yourself some credit, you've had quite a year

    3 years ago
  • You Run This Show. Pay Attention.

    3 years ago
  • Fall in Love With the Process

    3 years ago
  • Take Care of Yourself

    3 years ago
  • Aging: You're getting older every day. You might at well enjoy it.

    3 years ago
  • Conflict Communication: How to Keep Your Cool When It Matters Most

    3 years ago
  • Be Kind to Yourself

    3 years ago
  • Everything Changes

    3 years ago
  • Recognizing and Expanding Our Children's Strengths

    3 years ago
  • A Year of Nutrition in One Podcast

    3 years ago