Things They Don’t Tell Her
by Caitlin Pender
September 27, 2024 1:15 pm
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
Recent Episodes
My Pregnancy Journey - Part Two with Amy Paulinich
2 months agoMy Pregnancy Journey
7 months agoWhat You Need To Know About Breastfeeding With Sarah From The Milky Days
1 year agoHypnobirthing & Private Midwifery Care with Cath from Coastlife Midwifery
1 year agoPreparing Your Body for Birth
1 year agoThe value of Yoga in Pregnancy with Bec Simpson from Mama Soul
1 year agoWhy the Pelvic Floor is Important for Birth
1 year agoPregnancy Nutrition with Alana From Mothers Mylk
2 years agoPushing and The Pelvic Floor: Birth Prep
2 years agoSafe Core Exercises for Pregnancy
2 years ago