Mum As You Are
by Erin Bowe
July 10, 2023 10:18 am
Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.
Recent Episodes
80 Feel like you're not doing alone time properly?
10 months ago79 psychologist recommended books for mums June/July
10 months ago78 should you get up earlier?
10 months ago77 How to winter in difficult times
10 months ago76 Anxiety Tools to Steal from your Kids 🦸♀️
10 months ago75 When it feels like everything you do is wrong
11 months ago74 Hate playing? Listen to this
11 months ago73 Coping with scary thoughts as a new parent
11 months ago72 Can birth debriefs make trauma worse?
11 months ago71 EMDR for birth trauma
12 months ago