Mum As You Are
by Erin Bowe
July 10, 2023 10:18 am
Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.
Recent Episodes
80 Feel like you're not doing alone time properly?
1 year ago79 psychologist recommended books for mums June/July
1 year ago78 should you get up earlier?
1 year ago77 How to winter in difficult times
1 year ago76 Anxiety Tools to Steal from your Kids 🦸♀️
1 year ago75 When it feels like everything you do is wrong
1 year ago74 Hate playing? Listen to this
1 year ago73 Coping with scary thoughts as a new parent
1 year ago72 Can birth debriefs make trauma worse?
2 years ago71 EMDR for birth trauma
2 years ago