Bridges in Health
by Dr. Kristal Lau
March 21, 2025 11:00 am
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and discovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, the Leading Postpartum Wellness Consultant with expertise in bridging cultural postpartum traditions with modern postpartum care, award-winning author of ‘Postpartum 30’, and mom of 2, in an exploration of postpartum wellness, parenthood, and heritage. If you want to learn how to thrive in your postpartum journey and beyond, this show is for you!
Recent Episodes
Ep.15: How to Use Your 12-Week Parental Leave (US Military Edition) Special Episode for MBRPN Non-Profit [Podcasthon 2025]
4 months agoEp.14: Mama, are You Feeling Grief for the Loss of Your Pre-Mummy Self?
1 year agoEp.13: 2024 Year of the Dragon - Why There Might Be A Baby Boom and What To Expect For Mothers, Families, and Industry Leaders
2 years agoEp.12: How To Enjoy Your End Year Holidays During Your Confinement Month (a.k.a Zuo Yue Zi)
2 years agoEp.11: Full Moon and 100th Day Celebrations After Your Confinement Month (Part 5 of 5 Confinement Mini Series)
2 years agoEp.10: How to Create Your Confinement Month and Confinement Practice (Part 4 of 5 Confinement Mini Series)
2 years agoEp.9: Why Modernise the Chinese Postpartum Confinement Practice, Zuo Yue Zi? (Part 3 of 5 Confinement Mini Series)
2 years agoEp.8: A Brief History of The Chinese Postpartum Confinement Practice (Zuo Yue Zi) (Part 2 of 5 Confinement Mini Series)
2 years agoEp.7: What is Confinement? The Chinese Postpartum Recovery Practice of Confinement (Zuo Yue Zi) (Part 1 of 5 Confinement Mini Series)
2 years agoEp.6: Storytime! I Took My Health For Granted Until I Got Pregnant.
2 years ago