4 Things with Amy Brown

4 Things with Amy Brown

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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Recent Episodes

  • Perfecting the Turn (From "On The Job" with Avery Thompson)

    6 months ago

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  • Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)

    6 months ago

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  • Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha

    6 months ago

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  • We All Eat Lies When Our Hearts Are Hungry (5th Thing)

    6 months ago

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  • Are We Still Building? (From "On The Job" with Avery Thompson)

    6 months ago

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  • Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)

    6 months ago

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  • How to Better Understand Yourself

    6 months ago

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  • Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

    6 months ago

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  • Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)

    7 months ago

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  • The Power of Innocent Confidence & More with Mackenzie Porter

    7 months ago

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