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The Be Here Podcast

The Be Here Podcast

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The Be Here Podcast explores the connections between the worlds of mindfulness and music, and how anyone can live more mindfully by living more musically. Hosted by Bryan Royes, a Jamaican singer-songwriter, the Be Here Podcast is a musician’s take on mindfulness, and how we can use the overlapping skills learned from music and meditation practice to live more intentional lives, rooted in the present moment. If you enjoy listening to music, or want to be a more self aware person, the Be Here Podcast invites you to join the conversation, where music meets mental health.

Recent Episodes

  • BONUS: Remember who you are

    1 year ago

  • BONUS: Guided Meditation Using Rhythm

    1 year ago

  • 50. What makes reggae music so groovy?

    1 year ago

  • 49. Subverting Expectations: syncopation is fun

    1 year ago

  • 48. Finding your peak performance rhythms

    1 year ago

  • 47. How rhythm grounds you in classical music

    1 year ago

  • 46. How to influence your thoughts, feelings, & behaviors using rhythm

    1 year ago

  • 45. 3 Mindful questions to reset your rhythms

    1 year ago

  • 44. Are you rushing or dragging?

    1 year ago

  • 43. What makes a song groovy?

    2 years ago