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Performance Health for Musicians

Performance Health for Musicians

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Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!

Recent Episodes

  • Episode 55: Heat or Ice?

    1 week ago

  • Episode 54: Working Out While Traveling

    3 weeks ago

  • Episode 53: Why Diet Is Just As Important As Exercise

    2 months ago

  • Episode 52: Benefits of Regular Exercise

    2 months ago

  • Episode 51: Beta-Blockers: A Brief Overview

    2 months ago

  • Episode 50: My story, performance health, and a great deal!

    3 months ago

  • Episode 49: Why All Calories Are Not Created Equal

    3 months ago

  • Episode 48: Creative Ways to Get Exercise In

    3 months ago

  • Episode 47: What are Ganglion Cysts?

    3 months ago

  • Episode 46: Vocal Health: An Overview

    3 months ago