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The Truth About Life ~ Gwirioneddau Bywyd ☆

The Truth About Life ~ Gwirioneddau Bywyd ☆

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Exploring the power of the MIND, mental health, MUSIC & wellbeing. Regular guests and topics from The Arts… to cold water sea swimming; and self soothing singing to reduce suicidal thoughts. I will share the truth about my experiences & do my best to hold a space for my guests to share theirs. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 am rhaglen Cymraeg. Archwilio pwêr y meddwl, iechyd MEDDWL, MIWSIG & lles personol. Gwesteion aml a pynciau o’r celfyddydau… i nofio dwr oer y môr, a canu hunan lleddfol i lleihau meddyliau hunanladdol. Byddaf yn rhannu’r gwiriondedd am fy mhrofiadau. Diolch am fod yma a diolch am wrando!

Recent Episodes

  • What is your 'Best'?

    2 years ago

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  • Beth yw eich 'Gore'?

    2 years ago

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  • Nothing is permanent... and everything changes.

    2 years ago

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  • S2 E3 - Music & Mind with special guest Matthew Davey

    2 years ago

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  • S2 E2 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Dwi nôl - gyda Miwsig & Meddwl

    2 years ago

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  • S2 E1 I'm back - with Music & Mind!

    2 years ago

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  • 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Pam? Pam na?

    4 years ago

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  • 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Calon yn curo... trwy canu Cymraeg ❤ Gyda Catrin Toffoc

    5 years ago

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  • Surviving through Sun Salutations & Song ☆ Ep.2 ~ Alecs Donovan

    5 years ago

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