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Brain Science

Brain Science

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For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just “how does the brain work,” but how do we apply what we know about the brain to transform our lives?

Recent Episodes

  • Develop a high-performance mindset

    2 years ago

  • Your brain on burnout

    2 years ago

  • The practice of being present

    4 years ago

  • It's OK to self-care

    4 years ago

  • I'm just so stressed

    4 years ago

  • Clarity and expectation

    4 years ago

  • Dealing with conflict

    4 years ago

  • What does it mean to be Indistractible?

    4 years ago

  • It all begins with empathy

    4 years ago

  • The science behind caffeine

    4 years ago