The Ashley O Show
by Ashley O'Connor
April 15, 2024 8:00 pm
The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined.
So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible. So grab a hot cup of tea, settle in, and let’s change our lives.
Recent Episodes
291. Asking "Is this the life I really want?" with Nurse Karen Hart
4 days ago290. The Role of Nurses in the Spiritual Care Team with Reverend Christine
2 weeks ago289. Protecting the Legacy You Build in Your Nursing Career with Nena Hart
2 weeks ago288. NURSES - The Weight Loss Industry is GASLIGHTING You
3 weeks ago287. Creating a calorie deficit that WORKS
4 weeks ago286. Giving Nurses permission to GRIEVE with Shelby Forsythia
4 weeks ago285. Stop comparing yourself to who you used to be: How to be a beginner again
1 month ago284. Breathing LIFE back into your Nursing career with Dr. Christina Fontana
1 month ago283. Where the heck do you START when you're trying to get healthy as a nurse? (And should nursing students regret their choice?)
1 month ago282. Love and Nursing: The importance of communication and prioritizing your partner with Daniel
1 month ago