Doses of Melanin

Welcome to Untriggered, where healing begins with you and peaceful parenting follows. In this thought-provoking podcast, we explore how self-awareness and emotional growth can transform your parenting journey. Celita dives into the heart of how past traumas and everyday triggers can show up in your relationship with your children, offering practical tools and insights to manage these emotional responses in healthy ways.

While much of the focus is on emotional awareness and managing triggers, Untriggered also tackles a variety of important parenting topics. From discovering or reshaping your parenting philosophy to managing expectations of your children, we emphasize the importance of prioritizing your own well-being and self-regulation. By doing the inner work, you can show up as a more mindful, compassionate, intentional and effective parent.

Each episode provides actionable strategies to help you respond with calm and clarity, fostering a deeper connection with your family. Whether you’re navigating challenging moments, redefining your parenting style, or simply seeking ways to improve family dynamics, Untriggered is here to give you food for thought.

Ready to heal, grow, and parent with intention? Or maybe you’re just looking to hear from someone who truly gets it. Tune in to Untriggered—whether you need tools to transform your parenting or simply a comforting voice to remind you you’re not alone. We’re here to support you on this journey, one healed moment at a time.