You Need Therapy

You Need Therapy

by

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Couch Talks is the Special Bonus episode of You Need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, Kat takes a little turn to talk about the importance of our words and the responsibility we hold in choosing them, using them, and not using them.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Recent Episodes

  • Couch Talks: Our Comments Create Calls To Action

    5 days ago
  • The Difference Between: Abuse, Abandonment, & Other Things with Tara Booker (Part 1)

    1 week ago
  • Couch Talks: Burnout Tips and Tricks

    2 weeks ago
  • Finding Healing Through Faith AND Therapy with Toni Collier

    2 weeks ago
  • Couch Talks: My BFF Stole My Dream Wedding

    3 weeks ago
  • I Discovered I’m Autistic Later in Life with Lauren Ober

    3 weeks ago
  • Couch Talks: Grief Is Squishy

    4 weeks ago
  • The 3 Elements of Self Compassion

    4 weeks ago
  • Couch Talks: Dating Apps Tips & Tricks

    1 month ago
  • What Is IDD with Taylor McLeod, LMSW

    1 month ago