Wisdom for Wellbeing with Dr. Kaitlin Harkess (PhD Psychology)
by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
December 21, 2022 2:05 am
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life! *Who should listen?* All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.
Recent Episodes
What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer
1 year agoTherapists on the Mic: Psychological Reflections on the Podcast and Life
1 year agoValued Living in the Holiday Rush with Dr Kaitlin Harkess
1 year agoHow to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes
1 year agoHow to Navigate the Unhelpful Thoughts of Depression and Anxiety
1 year agoIntegrating to Empowerment with GriefologyTM with Rosemary Wanganeen
1 year agoSkills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess
1 year agoLooking at Yoga From A Neuroscience Perspective with Dr Val Rytova
1 year agoSkills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers
2 years agoPsychoneuroimmunology of Breathwork with Dr Kaitlin Harkess
2 years ago