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Think Act Be: Aligning thought, action, and presence

Think Act Be: Aligning thought, action, and presence

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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Recent Episodes

  • Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age

    1 month ago

  • 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete

    2 months ago

  • Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out

    2 months ago

  • Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher

    3 months ago

  • Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits

    3 months ago

  • Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You're Anxious

    4 months ago

  • Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors

    4 months ago

  • Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage

    5 months ago

  • Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have

    5 months ago

  • Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?

    6 months ago