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The Best of You

The Best of You

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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we’ll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

Recent Episodes

  • 167: Can I Pray the Anxiety Away?

    1 day ago

  • 166: When Your Emotions Are at War – Here’s How to Set Boundaries Inside Your Own Soul

    1 week ago

  • 165: Reboot Your Boundaries — A Practical Guide to Help you Reset, Protect Your Peace and Create Space for What Matters Most

    2 weeks ago

  • 164: Rewriting Your Narrative – What If the Hardest Parts of Your Story Hold the Key to Your Growth?

    3 weeks ago

  • 163: Healing Spiritual Wounds – Understanding Abuse in Faith Spaces with Rachael Clinton Chen

    4 weeks ago

  • 162: When Reconnection Feels Impossible—Family Estrangement Expert Dr. Joshua Coleman on Grief, Boundaries, and Hope for Healing.

    1 month ago

  • 161: Finding Yourself Without Losing Your Family - Healing from Dysfunctional Family Patterns with Jerry Wise

    1 month ago

  • 160: When You Feel Unwanted—Meeting the Parts of You That Long to Belong with IFS Therapist Tammy Sollenberger

    2 months ago

  • 159: Spiritual Drowning, Honest Questions, and a God Who Doesn’t Let Go with Heather Thompson Day

    2 months ago

  • 158: Your Pain Has a Name: The Deeper Hurt Behind Distressing Thoughts with Therapist Monica DiCristina

    2 months ago