The Best of You

The Best of You

by

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we’ll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

Recent Episodes

  • Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier

    1 week ago
  • Episode 127: Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships

    2 weeks ago
  • Episode 126: Restoring Wonder & Play in Intimacy—Navigating Sexual Brokenness, Safety, and Vulnerability with Therapist Sam Jolman

    3 weeks ago
  • Episode 125: Recovering From Purity Culture: Dismantle the Myths, Reject Shame-Based Sexuality, and Move Forward in Your Faith with Dr. Camden Morgante

    1 month ago
  • Episode 124: Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings

    1 month ago
  • Episode 123: How to Heal When You’ve Been Hurt—Healing What’s Within with Narcissism Expert Chuck DeGroat

    1 month ago
  • Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer

    2 months ago
  • Episode 121: The 5 Languages of Faith—Caring for the Disillusioned, Doubting, and Disconnected Parts of You

    2 months ago
  • Episode 120: Navigating Celebrity Culture—How Personas, Platforms, & Profits Are Hurting the Church with Katelyn Beaty

    2 months ago
  • Episode 119: Drawing Strength from the Past —The Spirit of Justice & True Stories of Faith, Race, and Resistance with Dr. Jemar Tisby

    2 months ago