Take Out Therapy
by Rebecca Hunter, MSW
July 18, 2025 5:00 pm
Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or… Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
Recent Episodes
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
2 days agoWhen You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will Help
6 days agoReset Overwhelm With a Simple Therapy Tool for People Pleasers & High Achievers
2 weeks agoWhen You're Drowning In Distraction Mindfulness Based Therapy Tools Will Help
3 weeks agoThe Compelling Question You Need To Answer When You're Empathic
4 weeks agoHighly Sensitive People Are Gifted & Challenged With Empathy and Overthinking
1 month agoSimple Relationship Improvement Advice From The Therapy Office
1 month agoThe Empath's Guide to Family Drama
1 month agoAre You Living In Your Head? Why Overthinking Is Easier Than Presence.
1 month agoRumination is a Type of Overthinking That Makes You Lose Trust In Yourself
1 month ago