PLAYING-IT-SAFE

PLAYING-IT-SAFE

by

I’m Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.

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Recent Episodes

  • 90. Overcoming fear of failure

    2 months ago
  • 89. Exploring the intersection of perfectionism, procrastination, and performance

    3 months ago
  • 88. Harnessing the power of values-based exposures

    4 months ago
  • 87. How to perform your best when it matters most

    4 months ago
  • 86. Breaking free from worry loops

    5 months ago
  • 85. Embracing self-acceptance, self-compassion, and self-exploration

    5 months ago
  • 84. How to navigate rejection sensitivity and playing-it-safe behaviors

    5 months ago
  • 83. When self-compassion gets tough: navigating common barriers

    7 months ago
  • 82. What's the mindset of a skillful striver?

    7 months ago
  • 81. How to act on your values when feeling anxious

    7 months ago