PLAYING-IT-SAFE

PLAYING-IT-SAFE

by

I’m Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.

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Recent Episodes

  • 92. Achieving your best: Goal-setting secrets from sports psychology

    2 months ago
  • 91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

    3 months ago
  • 90. Overcoming fear of failure

    8 months ago
  • 89. Exploring the intersection of perfectionism, procrastination, and performance

    10 months ago
  • 88. Harnessing the power of values-based exposures

    11 months ago
  • 87. How to perform your best when it matters most

    11 months ago
  • 86. Breaking free from worry loops

    11 months ago
  • 85. Embracing self-acceptance, self-compassion, and self-exploration

    12 months ago
  • 84. How to navigate rejection sensitivity and playing-it-safe behaviors

    12 months ago
  • 83. When self-compassion gets tough: navigating common barriers

    1 year ago