PLAYING-IT-SAFE
by Dr. Z. - Patricia Zurita Ona, Psy.D.
July 3, 2025 12:30 am
I’m Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.
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