MyCBT

MyCBT

by

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Recent Episodes

  • Behavior & CBT

    2 weeks ago
  • Attachment Styles & CBT

    4 weeks ago
  • Are CBT Tools Worth The Effort?

    1 month ago
  • Truth, Lies & CBT

    2 months ago
  • Conflicting Values & CBT

    2 months ago
  • Narcissistic Personality Disorder (NPD) & CBT

    3 months ago
  • Seasonal Affective Disorder (SAD) & CBT

    3 months ago
  • Labeling Yourself & CBT

    4 months ago
  • The Holidays & CBT

    4 months ago
  • Betrayal & CBT

    5 months ago