MyCBT

MyCBT

by

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Recent Episodes

  • How To Be Authentic In Your Relationships

    2 weeks ago
  • Is Your Love Tank Full?

    4 weeks ago
  • Personality Disorders & Parental Relationships

    1 month ago
  • How To Be Calm Using CBT

    2 months ago
  • Are You Happy?

    2 months ago
  • People Pleasing & CBT

    3 months ago
  • Don't Take It Personally!

    3 months ago
  • Jealousy & CBT

    4 months ago
  • No Matter What Part 2 ft. Anthony Osborn

    4 months ago
  • No Matter What & CBT

    5 months ago