MyCBT

MyCBT

by

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Recent Episodes

  • Worrying & CBT

    1 week ago
  • Shame, Trauma & CBT

    3 weeks ago
  • The Endless Break-Up & CBT

    1 month ago
  • Love Addiction & CBT

    2 months ago
  • Exposure Therapy & CBT

    2 months ago
  • Hank Green, Cancer, Anxiety & CBT

    3 months ago
  • Self Doubt & CBT

    3 months ago
  • Serious Laughs & My CBT

    4 months ago
  • Being Too Nice & CBT

    4 months ago
  • Dating & CBT

    5 months ago