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Let’s Talk About CBT

Let’s Talk About CBT

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Let’s Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it’s not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com

Recent Episodes

  • Let’s talk about…how getting active, being in nature and having CBT can help after you’ve had a baby

    3 weeks ago

  • Let's talk about... going to CBT for the first time

    6 months ago

  • How has CBT changed over the last 50 years?

    2 years ago

  • Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?

    3 years ago

  • Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?

    4 years ago

  • CBT for Depression

    4 years ago

  • CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    4 years ago

  • What is cognitive behavioural couples therapy?

    4 years ago

  • Digital CBT

    4 years ago

  • Let's Talk About CBT Survey

    4 years ago