Lady’s N Defense
by Undary harris
October 14, 2019 8:26 am
Our main focus is on practical self-defense and fitness techniques, tips and strategies to help keep you safe-healthy and fit
Recent Episodes
The Pyramid Of Control
5 years agoSelf-Defense Practice And Muscle Memory
5 years agoThe First Step in Self-Defense
6 years ago8 Street Smart Tips
7 years ago8 Street Smart Tips
7 years agoCombative Engagement
7 years agoCombative Engagement
7 years agoLady’sNDefense
7 years agoThe Fear Factor
7 years agoBody Language And Confidence
7 years ago