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Lady’s N Defense

Lady’s N Defense

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Our main focus is on practical self-defense and fitness techniques, tips and strategies to help keep you safe-healthy and fit

Recent Episodes

  • The Pyramid Of Control

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  • Self-Defense Practice And Muscle Memory

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  • The First Step in Self-Defense

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  • 8 Street Smart Tips

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  • 8 Street Smart Tips

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  • Combative Engagement

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  • Combative Engagement

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  • The Fear Factor

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  • Lady’sNDefense

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  • Body Language And Confidence

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