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Emotion Well

Emotion Well

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EFR’s Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!

Recent Episodes

  • Effort Over Outcome: How Physical Activity Develops Mental Strength, Resilience, and Confidence in Kids

    3 weeks ago

  • The Right Fit: Ergonomics that Boost Body, Mind & Mood

    2 months ago

  • From Outburst to Insight: Releasing Your Rage

    3 months ago

  • Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership

    4 months ago

  • Trust Your Gut: The Power of Self-Advocacy in Healthcare

    6 months ago

  • See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health

    7 months ago

  • Behind the Mic: A Personal Conversation with Johanna Dunlevy

    8 months ago

  • From Career Success to Health Crisis: The High Cost of Stress

    9 months ago

  • Six Decades of Heart: A Closer Look at the History of EFR

    10 months ago

  • Surviving 'Hell Week': Living with PMDD

    11 months ago