Cognitive Behavioural Therapy – CBT
by Jaime G Miralles
July 24, 2023 5:53 pm
Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I’m a CBT and EMDR therapist and mental health nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
Recent Episodes
Unveiling Trauma: the Mind and Body effects
9 months agoUnveiling Trauma: Understanding
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11 months agoWorkplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
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11 months agoWorkplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
11 months agoCoping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.
12 months agoMaking a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self
12 months agoBuilding Resilience by building positive emotions and putting things in place to be Your Best Self
1 year ago