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Cognitive Behavioural Therapy – CBT

Cognitive Behavioural Therapy – CBT

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Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I’m a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

Recent Episodes

  • Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸

    1 month ago

  • Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

    1 month ago

  • Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end

    3 months ago

  • Intensive Therapy - Trauma - EMDR - CBT - How does it work?

    5 months ago

  • Recent Trauma Event: explained and skills to support adjusting, and therapy options.

    5 months ago

  • Unveiling Trauma: the Mind and Body effects

    2 years ago

  • Unveiling Trauma: Understanding

    2 years ago

  • An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support

    2 years ago

  • What Managers Can Do to Support Employees?

    2 years ago

  • Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

    2 years ago