Narrative > Documentaries > Humanities > Psychology

Cognitive Behavioural Therapy – CBT

Cognitive Behavioural Therapy – CBT

by

Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I’m a CBT and EMDR therapist and mental health nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

Recent Episodes

  • Unveiling Trauma: the Mind and Body effects

    1 year ago

  • Unveiling Trauma: Understanding

    1 year ago

  • An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support

    1 year ago

  • What Managers Can Do to Support Employees?

    1 year ago

  • Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

    1 year ago

  • Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing

    2 years ago

  • Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty

    2 years ago

  • Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.

    2 years ago

  • Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self

    2 years ago

  • Building Resilience by building positive emotions and putting things in place to be Your Best Self

    2 years ago