A Therapist Takes Her Own Advice
by Rebekah Shackney
June 19, 2025 1:00 am
A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward.
Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey.
https://rebekahshackney.com
Produced by David DibS Shackney.
Photo by David DibS Shackney
Recent Episodes
Meditation: Relax into Sleep with Bilateral Stimulation
1 month agoMEDITATION: Cultivating Compassion for Challenging People
2 months agoAn Aligned Path with Jess Vecchiarelli
2 months agoRethinking and Reworking A Therapist Takes Her Own Advice
2 months agoGuided Meditation - Bilateral Stimulation for Relaxation
2 years agoDBT Problem Solving - Use Skills to Suffer Less
2 years agoDBT SELF SOOTHING KIT - Calm a Meltdown Quickly
2 years agoDBT VALIDATION SKILL - Because Every Emotion is Valid
3 years agoDBT THINK SKILL - Improve Your Perspective
3 years agoDBT STOP SKILL - Stop Conflict In Its Tracks
3 years ago