A Therapist Takes Her Own Advice

A Therapist Takes Her Own Advice

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A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward.

Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey.

https://rebekahshackney.com
Produced by David DibS Shackney.
Photo by David DibS Shackney

Recent Episodes

  • Meditation: Relax into Sleep with Bilateral Stimulation

    1 month ago
  • MEDITATION: Cultivating Compassion for Challenging People

    2 months ago
  • An Aligned Path with Jess Vecchiarelli

    2 months ago
  • Rethinking and Reworking A Therapist Takes Her Own Advice

    2 months ago
  • Guided Meditation - Bilateral Stimulation for Relaxation

    2 years ago
  • DBT Problem Solving - Use Skills to Suffer Less

    2 years ago
  • DBT SELF SOOTHING KIT - Calm a Meltdown Quickly

    2 years ago
  • DBT VALIDATION SKILL - Because Every Emotion is Valid

    3 years ago
  • DBT THINK SKILL - Improve Your Perspective

    3 years ago
  • DBT STOP SKILL - Stop Conflict In Its Tracks

    3 years ago