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The Stoic Handbook by Jon Brooks

The Stoic Handbook by Jon Brooks

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Modern practical breakdowns of the best ideas in ancient Stoicism.

Recent Episodes

  • Creating the Ultimate Stoic Routine: Work Rituals (2)

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  • Crafting The Ultimate Stoic Routine: Morning Rituals (1)

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  • Stoic Meditation: Turning Judgment into Self-Reflection and Compassion

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  • The 3 Procrastination Traps and How to Avoid Them

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  • Embody the Stoic Dichotomy of Control: Meditation Practice

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  • The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

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  • Daily Stoic Meditation for Wisdom

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  • 3 Pillars of Skilful Communication Cheatsheet

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  • Mind Illuminated Stage One Meditation: Foundational Practice

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  • Facing Mortality: A Stoic Death Meditation

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