The Healthier Tech Podcast

The Healthier Tech Podcast dives into the hidden ways technology—including AI-driven algorithms, smart devices, and wearable tech—is shaping your mind, body, and sleep. From EMF exposure and blue light to data mining, dopamine hijacking, and the rise of AI companions, we explore it all. We chat with scientists, wellness experts, and tech insiders to explore how today’s technologies—including screen time, EMFs, blue light, wearable tech, and AI—are impacting your habits, sleep, focus, and overall well-being—and what you can do to take back control. Pressed for time? Tune into solo minisodes where the host breaks down digital wellness hacks, mindful AI use, and quick wins for real tech-life balance. Because better sleep, sharper focus, calmer moods, and more energy aren’t side effects—they’re your new baseline when you learn to live healthier with tech. Brought to you by the minds behind Shield Your Body—one of the global leaders in EMF science, with lab-tested, expert-verified protection products. Subscribe now and recmail your health today. https://www.shieldyourbody.com/