Off The Gram

Off The Gram

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Welcome to Off The Gram! We’re your hosts Jamie, Heidi, Christine, and Meaghan!

We share our lives on social media with a combined quarter of a million followers each day – and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media.

Each week we’ll be joined by a special guest to take a deep dive into a hot topic. We’re going to speak with fashion designers, celebrity trainers, CEO’s, and all kinds of bad-ass women! Just like you!

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In April of 2007, Arianna Huffington woke up in a pool of her own blood. She was two years into building the Huffington Post, all while parenting two teenage daughters as a divorced mother… so basically, juggling ALL the things, like so many of us do. She had been burning the candle at both ends, and literally collapsed, breaking her cheekbone and requiring stitches over her eye. She was diagnosed with a severe case of “burnout” and decided this was not the life she wanted to lead. It was then that she realized the necessity of prioritizing wellness and decided to make that message a part of her life’s work.

How many of us can relate to this, right?? Especially now.

As the pandemic accelerates a mental health crisis that already existed, Arianna joins us tonight to help us identify our own individual signs and stressors. She believes that as a society, we can emerge into a new normal and become much more open about the challenges we’re facing and ways to course-correct.

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Recent Episodes

  • SPECIAL EVENT: Off the Gram LIVE! with Arianna Huffington to Benefit RMH-NY

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  • Finding the Courage to SPEAK UP with Actor, Advocate and CHANGEmaker Michelle Hurd

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  • The F-Factor Drama Continues: When "Wellness" Goes Wrong, Pt. 2

    4 weeks ago
  • Emily Gellis & The F-Factor Drama: When "Wellness" Goes Wrong

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  • “Wellness is Only for Rich White People” and Other Popular Lies with TV’s Nicole Young

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  • Eat Clean to... Play Dirty with Sakara Life Founders: Danielle DuBoise and Whitney Tingle

    2 months ago
  • Olympian Rachael Adams on Putting Down Dairy to Pick Up Your Health

    2 months ago
  • How to SAFELY navigate the new normal with Dr. Darria Gillespie

    2 months ago