Off The Gram

Off The Gram

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Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We’re wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day – and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’re joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness… just like you!

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Recent Episodes

  • Farewell and Favorites: Reflecting on Our Best Moments

    1 year ago
  • Dia Bondi Teaches Us How to “Ask Like an Auctioneer!”

    1 year ago
  • Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine

    1 year ago
  • Discovering Your Identity After Divorce with T.H. Irwin

    1 year ago
  • How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob

    1 year ago
  • Reset Your Body, Reignite Your Life with Lisa Odenweller, Founder of Kroma Wellness

    1 year ago
  • Protecting Your Childrens’ Mental Wellbeing At School with Dr. Pete Loper

    1 year ago
  • Summer Best-Of Series: Raising Brains with Dr. Sarah Allen

    1 year ago
  • Summer Best of: Relaunch Your Life With Hilary Decesare

    1 year ago
  • Summer Best Of Series: Roxie Nafousi, The Queen of Manifestation

    1 year ago