by Tyler & Eddie Campbell | AEC | BIM | VDC | Architecture | Civil Engineering |
October 21, 2022 3:00 pm
Eddie and Tyler Campbell are 6th generation builders who currently own a virtual building and modeling company called ABSI. Each week, Eddie and Tyler will explore ideas both directly and indirectly related to the construction industry. Thanks for listening to the Construction Brothers podcast! Find us wherever you listen! Links to all of our social platforms can be found here – https://shor.by/constructionbros
Work, family, finances–all of these things are wonderful, but they also cause stress. Sometimes, that stress can accumulate to the point where it becomes something more substantial and name-able: anxiety. It can be easy to downplay symptoms and brush aside concerns, but you’re not doing yourself any favors when you do that.
Today we discuss some signs that might indicate a level of anxiety worth discussing with a health care provider:
– Nervousness and irritability
– Difficulty sleeping
– Avoidance of places that cause stress
– Worry about things that happened in the past
– Stress surrounding social interactions
We’ll be circling back around to this topic later, but if you’re feeling some combination of these things with some consistency, it might be wise to share that with someone who can help.
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