The Squad Room: Police Fitness | Health | Wellness | Lifestyle
by Garrett Te Slaa
April 10, 2024 10:15 pm
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!
Recent Episodes
Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas
1 week ago12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills
1 month agoWhat I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call
2 months agoAre We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel
4 months agoBecoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
5 months agoFacing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko
5 months agoYou Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service
6 months agoMy Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience
6 months agoHow I Fell Apart. PLUS Details On Our Men’s Retreat for First Responders and Veterans in November
7 months agoComing Home: From Combat to Car Stops and Finding the Strength to Walk Away to Save Yourself with Dave Boyd
7 months ago