The Squad Room: Police Fitness | Health | Wellness | Lifestyle
by Garrett Te Slaa
July 16, 2024 9:00 pm
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!
Recent Episodes
John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life
4 months agoWhat I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy
6 months agoWhere Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas
7 months ago12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills
8 months agoWhat I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call
9 months agoAre We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel
11 months agoBecoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
12 months agoFacing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko
12 months agoYou Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service
1 year agoMy Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience
1 year ago