The Squad Room: Police Fitness | Health | Wellness | Lifestyle
by Garrett Te Slaa
July 16, 2024 9:00 pm
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!
Recent Episodes
John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life
1 year agoWhat I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy
1 year agoWhere Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas
1 year ago12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills
1 year agoWhat I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call
1 year agoAre We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel
2 years agoBecoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
2 years agoFacing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko
2 years agoYou Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service
2 years agoMy Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience
2 years ago