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The Mindful Dancer Podcast

The Mindful Dancer Podcast

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Hi Everyone,

Welcome to The Mindful Dancer Podcast. I am your host Emma from 100%You Athletics and I am so excited that you have joined me today.

The Mindful Dancer Podcast is for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living.

Enjoy 🙂

Emma

Recent Episodes

  • 6. A Dancers Guide to Formal & Informal Mindfulness Practices

    3 years ago

  • 5. Guided Body Scan Exercise

    3 years ago

  • 4. Combating Pre-Stage Nerves & Post-Stage Disappointment

    4 years ago

  • 3. Dancing Through Quarantine: Thoughts, Tips & Tricks

    4 years ago

  • 2. Training The Dancers Mind With Mindfulness: Guided Body Scan

    4 years ago

  • 1. What It Means To Be A Mindful Dancer

    4 years ago