The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

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The Balanced Educator is a weekly podcast hosted by the co-founders of Educalme, Kailey Lefko and Josianne Barnabé. Our intention is to equip and empower educators and parents to feel more calm, balanced, and joyful in all aspects of their lives. We discuss mindset shifts and habits that we are experimenting with in our own lives that are making our days more intentional, mindful and fun. We talk about different ways to practice mindfulness in our own lives and then how we can share what we are learning with our kiddos in the classroom or at home. We believe that when we nurture ourselves first, we can share our unique gifts and talents with our kiddos in a bigger and deeper way.

Recent Episodes

  • 170. Time Management Strategies to Prevent Teacher Burnout with Shawna Lapointe

    2 weeks ago
  • 10 Short Mindfulness Winter Activities for All Grades

    5 months ago
  • 168. How to Help Your Students Self-Regulate with Mindful Coloring

    7 months ago
  • 5 Habits of the Least Stressed & Most Empowered Educators with Grace Stevens

    8 months ago
  • 166. Focus Teaching Strategies for Distracted Students

    9 months ago
  • Nurturing Resilience: Exploring Child Stress with Lindsay Miller from The Stress Nanny

    10 months ago
  • 164. Emotion is ME and WE. Interpersonal Neurobiology in the Classroom

    10 months ago
  • 163. A Calm Classroom Mindfulness Activity for Self-Regulation

    12 months ago
  • 162. Six No Prep Breathing Exercises: Make Classroom Management Easier

    1 year ago
  • 161. A “Tech-Intentional” Approach in the Classroom with Emily Cherkin

    1 year ago