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Balanced Black Educator

Balanced Black Educator

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Welcome to the Balanced Black Educator podcast that unapologetically centers the well-being of Black educators from K12 – Higher Ed. Dr. Siobhan D. Flowers is an educator, licensed mental health therapist, and educator wellness strategist who believes that wellness is liberation, self-care is social justice, and rest is revolutionary. Subscribe and join her every other Sunday for about 20 minutes (or less!) where she discusses various topics at the intersection of education and mental wellness with a special focus on stress management and burnout prevention. Follow the show on Instagram @BalancedBlackEducator and join the Facebook group by the same name. For more: BalancedBlackEducator.com

Recent Episodes

  • S3 E1. Three Ways to Properly Rest and Quiet Your Mind (especially on Sundays!)

    1 year ago

  • S2 E10. 4 Reasons the Journey is More Challenging for Black Educators

    2 years ago

  • You DO Have Time to Prioritize Your Wellness

    2 years ago

  • Considerations For an Effective Wellness Practice

    2 years ago

  • The Effects of Being an Educator on Your Nervous System Part 2

    2 years ago

  • The Effects of Being an Educator on Your Stress (at the Cellular Level) Part 1

    2 years ago

  • The Issue With Self Care and What You Should Focus on Instead

    2 years ago

  • What's Next? What I'm Working on Behind the Scenes!

    2 years ago

  • 3 Ways Being 'Selfish' Allows You To Be More Generous

    2 years ago

  • 3 Normalized Exploitative Educational Practices (and what to do about it)

    2 years ago