Well-being and YU
by York University, Department of Student Counselling, Health and Well-Being (SCHW)
April 11, 2024 12:02 am
Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam. Connect with us at our website: go.yorku.ca/WBpodcast and subscribe to Well-being and YU Wherever you listen to podcasts. We hope you join us on this journey, because a few mindful minutes can really make a difference!
Recent Episodes
Méditation guidée avec Hugo: Relaxation Musculaire Progressive
1 week agoMéditation guidée avec Hugo: Exercice du Lieu Sûr
1 week agoFood for Your Wellness: The Feel Good University Eating and Living Cookbook
2 months agoMindful Moment: Find Your Calm with Scott Pope
2 months agoCommunity
7 months agoMindful Moment: Mindful Breathing with Marcie Campbell
7 months agoStress
1 year agoMindful Moment: Progressive Relaxation with Scott Pope
1 year agoComing soon: A well-being podcast for YU
1 year ago