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Well-being and YU

Well-being and YU

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Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam. Connect with us at our website: go.yorku.ca/WBpodcast and subscribe to Well-being and YU Wherever you listen to podcasts. We hope you join us on this journey, because a few mindful minutes can really make a difference!

Recent Episodes

  • Status Update: Graduated... Now What?

    4 months ago

  • Reframing Ability

    5 months ago

  • Kindness - A Black History Month Special

    5 months ago

  • Consent: The Art of Asking

    6 months ago

  • International Student: Far From Home

    7 months ago

  • Movember: Putting the Men in (Men)tal Health

    8 months ago

  • Financial Well-being

    9 months ago

  • Students Facing Adversity: Navigating the Path Forward

    10 months ago

  • Méditation guidée avec Hugo: Relaxation Musculaire Progressive

    1 year ago

  • Méditation guidée avec Hugo: Exercice du Lieu Sûr

    1 year ago