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Empowered Expression

Empowered Expression

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A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We’ve ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

Recent Episodes

  • Q+A: Mobility, Gym Routines + Cardio vs. Lifting

    3 months ago

  • Ways of Being ft. Andrea Menard

    9 months ago

  • Cyclical Living But Make it Realistic ft. Lisa Jara

    10 months ago

  • Strong Women + Modern Day Femininity ft. Hayley Shapley

    11 months ago

  • The Connection Between Our Bodies + Our Creativity ft. Lauren LoGrasso

    11 months ago

  • What to Expect When You Start Lifting + Unconditionally Loving the Body

    11 months ago

  • Change, the Unknown + the Deep Joy of Serving Others ft. Chris Skipper

    11 months ago

  • Training, Purpose + Helping Others ft. Toni Jackson

    12 months ago

  • Neurodiversity + Living Your Best Life ft. Katherine McCord

    12 months ago

  • Unpacking Mother-Daughter Relationships ft. Hilary Truong

    12 months ago