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Empowered Expression

Empowered Expression

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A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We’ve ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

Recent Episodes

  • How to Start Strength Training

    3 weeks ago

  • Every Body Has Strengths & Weaknesses

    4 weeks ago

  • PRE-GYM HYPE TRACK. LFGGGG 🔥

    1 month ago

  • Do This When You Feel Like Sh*t During a Workout

    1 month ago

  • Got Anxiety? Go Lift :)

    1 month ago

  • Training While You're On Your Period

    1 month ago

  • Mobility Training Sucks. Do It Anyway.

    1 month ago

  • The Difference Between Strength & Hypertrophy Training

    2 months ago

  • Reasons to go to The Gym That Aren't Body-Related

    2 months ago

  • The Gym You're Obsessed With & Don't Know It Yet

    2 months ago