HTW with Zoe and Erica

HTW with Zoe and Erica

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Game changers, category creators, wellness mavens – and that’s just your hosts! A new podcast series from Zoe Sakoutis and Erica Huss, the founders of the iconic juice brand, Blueprint. As female entrepreneurs who have been in the trenches of “The Business of Being Well” themselves, they’re bringing their battle-tested point of view to the podcast world, swapping stories with wellness entrepreneurs and industry leaders, striking a healthy balance between snark and sincerity, with a giant dose of genuine curiosity. Join them as they explore the benefits and navigate the pitfalls, detours and dead ends on the Highway to Well.

Licensed psychotherapist Terri Cole has a book, blog, and business all about setting better boundaries. Why is it so damn hard to say “no” — especially as women? We don’t know how to set boundaries naturally because nobody taught us – but we can still learn how. In this conversation, Terri talks about why we need boundaries now more than ever, how to end the glorification of self-sacrifice, and giving yourself boundaries in your business life.

Look for Terri’s new book and special code for listeners below!

Terri Cole talks about…

– Setting boundaries that make sense for you and your partner
– The boundary bill of rights–grab a pen!
– Prioritizing self-care over self-sacrifice
– Giving ultimatums and knowing your deal breakers
– Creating boundaries in business
– Making the distinction between being driven by fear and experiencing fear

Resources:

– terricole.com
– boundaryboss.me/htw
– Instagram: @terricole
– Visit earthandstar.com and use code HTW for 15% off at checkout
– To get the Proactive Boundaries At Work Guide, go to http://boundaryboss.me/htw
– To order Terri’s Book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free go to boundarybossbook.com

Highway To Well is a production of Crate Media

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